Resource Library
Deepen your understanding of the Medicine of Coherence with these curated articles, guides, and videos.
Energy
Article
Understanding Your Energy Cycles
Learn about mitochondrial health and how to manage physical, emotional, and existential exhaustion.
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Pain
Article
The Myth of 'Magic Pills' for Pain
Explore why a systemic approach to chronic pain is more effective than isolated treatments.
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Sleep
Practice
Mastering Your Sleep with Chronobiology
Tips for aligning your life with your natural circadian rhythms to improve sleep quality.
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Body
Video
Guided Body Scan Meditation
A 15-minute guided practice to reconnect with your body and release hidden tension.
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Emotions
Article
The Role of Guilt and Shame
How suppressed emotions contribute to adrenal exhaustion and what you can do about it.
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Meaning
Practice
Finding Your 'Why': A Guide to Meaning
Journaling prompts and exercises to overcome apathy and reconnect with your values.
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